Lemon balm during pregnancy – is it safe?

The calming properties of lemon balm are well known around the world. Interestingly, it is not only used to make popular, nerve-soothing infusions. Thanks to its effects, lemon balm has many advocates. But is it safe for pregnant women?

Lemon balm during pregnancy – properties

The properties of lemon balm mainly stem from its content of essential oils. In addition, its leaves are rich in tannins, flavonoids, and carotenoids. The phenolic acids found in lemon balm have antioxidant effects. This means they protect the body from free radicals, which are partly responsible for the aging process. Free radicals also contribute to the development of arteriosclerosis and cancer. Furthermore, lemon balm contains vitamin C.

Lemon balm during pregnancy – effects

Lemon balm is known for its calming effect. However, many people don’t know that it also has anti-inflammatory, antibacterial, and antiviral properties. Moreover, a lemon balm infusion can reduce tension, soothe the body, and make it easier to fall asleep. It can also relieve headaches and has a diuretic effect.

Many women make use of lemon balm’s beneficial properties during pregnancy. It can help alleviate symptoms that are especially common in the first trimester – such as troublesome nausea. In addition, lemon balm often has a positive effect on the expectant mother’s mood and can reduce anxiety related to the new situation and the anticipation of childbirth.

Lemon balm during pregnancy – safety

It’s important to remember that pregnancy is a time when many over-the-counter medications, dietary supplements, and herbs are contraindicated. Therefore, it’s best to consult a doctor before using them.

If a woman has regularly drunk lemon balm tea before and has no allergy to it, she can continue consuming it in moderate amounts during pregnancy. However, there are only a few studies or scientific reports on the effects of herbs like lemon balm on the development of the child and the course of pregnancy. Unlike herbs such as yarrow, lovage, or wormwood, there are no clear contraindications for pregnant women consuming lemon balm. Nevertheless, moderation is advised, and lemon balm should only be used occasionally. Some also point to its relaxing effect, which could theoretically inhibit contractions – although there is no conclusive evidence for this.

Lemon balm during pregnancy – usage

Most people use lemon balm in the form of infusions made from dried leaves. It is important that the product comes from a reliable source and does not contain other herbal mixtures that could negatively affect the course of the pregnancy or the child’s development. Some also use fresh lemon balm leaves in salads. Others use lemon balm oil for skin problems or as a hair rinse, as it helps regulate sebum production. Recently, aromatherapy has gained popularity – and lemon balm oil is one of the recommended oils for this purpose.