Ginger in pregnancy – Is it allowed?

Ginger is frequently used in home remedies to relieve various ailments due to its numerous properties. For this reason, its characteristic taste and smell are well-known to almost everyone. But can pregnant women consume ginger without concern? What are its properties?

Properties of ginger

Many people turn to ginger because of its widely known effects. The gingerol it contains has anti-inflammatory and pain-relieving properties. In addition, ginger contains antioxidants that slow down the body’s aging process and inhibit the formation of free radicals. These, in turn, are partly responsible for cancer processes and the development of arteriosclerosis. Furthermore, ginger contains a long list of vitamins as well as micro and macro elements that have a positive effect on health, such as iron, vitamin C, and potassium. It is also believed that ginger has a sweating and mucus-clearing effect, making it an important ingredient in home remedies for colds.

What is ginger good for in pregnancy?

In addition to its flavor advantages, which are especially appreciated in Asian cuisine, ginger offers numerous health benefits. Consuming ginger can alleviate discomfort in all stages of pregnancy. Particularly in the early stages, many women turn to ginger to relieve nausea and vomiting, which commonly occur during this time. Throughout pregnancy, ginger can be a home remedy for cold symptoms. Not only does it have anti-inflammatory effects, but it also relieves coughs. Moreover, it supports digestion, helping to reduce discomfort such as constipation and bloating. Interestingly, ginger also has a blood-thinning effect, which may lower the risk of thrombosis during pregnancy.

Also read: Nausea during pregnancy – how can you deal with it and what should you do?

Ginger in pregnancy – Is it safe?

There is no evidence to suggest that consuming ginger during pregnancy is dangerous or negatively affects the unborn child. It does not increase the risk of birth defects or miscarriages. Therefore, ginger can be considered a relatively safe product for pregnant women. However, doctors do point out that the intense, sharp taste of ginger can irritate the stomach, causing pain or worsening heartburn. It is best, therefore, if pregnant women consume ginger in moderation.

Ginger tea in pregnancy – How to prepare it?

Ginger is available in raw, dried, and pickled forms. To prepare ginger tea—especially helpful for nausea in the first trimester—fresh or dried ginger should be used. First, it is soaked and then covered with a larger amount of water. Due to its strong taste, it’s best if the expectant mother decides how strong she wants to make the tea.