Is it okay to drink mint during pregnancy?

Properties of peppermint

The therapeutic properties of peppermint have been known since ancient times, and the herb has been used in almost all regions of the world. In addition to essential oils – the pleasant and refreshing aroma is felt especially when rubbing the leaves – peppermint contains, among other things:

• Tannins
• flavonoids
• organic acids
• phytosterols
• vitamins

It is also valuable for its mineral salts, especially for the oil that the leaves contain. Besides its use in aromatherapy, it is also used in herbal medicine.

Drink mint during pregnancy

Many expectant mothers wonder if it’s okay to drink mint during pregnancy. Expecting a baby is a special time when favorite tastes and smells change. Some, especially the intense ones, can be irritating. However, if mint does not cause the above effects or allergy symptoms, it can be drunk in bulk during pregnancy. This is especially true since expectant mothers cannot take certain medications and mint is a natural substitute for them. The condition is to consume it in masses.

An infusion of mint is especially recommended for indigestion, as it stimulates gastric juice secretion and has a cholagogue effect. Pregnant women often complain of digestive problems and heartburn. Mint relieves the bloating, nausea and vomiting that are common during pregnancy, especially in the first months. Regular consumption of the herbal drink also relieves stress symptoms and calms, which is especially important for expectant mothers.

Like many other herbs, peppermint strengthens the organism, especially in the case of a weakened immune system, and is therefore recommended during the period of increased likelihood of flu. It also protects against colds. However, it should be remembered that it is a medicinal plant, so the dosage should be discussed with the gynecologist responsible for pregnancy. Many preparations containing mint are available without a prescription in pharmacies, but if you have never used this infusion, you should read the contraindications to its use.

Peppermint tea during pregnancy – contraindications

It may happen that mint causes unpleasant symptoms such as abdominal pain, nausea or vomiting, especially if drunk in excess. Allergies to this herb are rare, but the body changes a lot while waiting for a baby, so even mild symptoms of hypersensitivity may increase during this time. It is important to react appropriately and consult a specialist if worrisome symptoms appear. Large amounts of mint infusion can irritate the sensitive stomach mucosa. In addition, mint should not be taken by people suffering from reflux, kidney stones or hiatal hernia.

How to prepare a mint tea?

Both fresh mint leaves and dried leaves have medicinal properties. If the herb grows in your garden, it is worth harvesting it after the summer season, store it in a cool, dark place and wait until the leaves dry. Then we have a supply for the whole autumn and winter season. Nowadays, of course, you can buy mint regardless of the season.

There are many ready-made peppermint teas on the market or those composed of different herbs, although, of course, a drink made from the fresh plant tastes best. One to two glasses of the infusion per day should not harm the expectant mother, but it is advisable to consult the doctor in charge of pregnancy. To prepare the drink, it is enough to add one teaspoon of dried mint or fresh leaves to a glass of boiling water. Before the drink is ready to drink, let it stand covered for about 5 minutes and strain it. The effect of mint is also supported by chamomile, which is also known for its healing properties. If you use ready-made teas, just follow the instructions on the package. On warmer days, on the other hand, lukewarm water with mint leaves and lemon juice is ideal.

What herbs should not be drunk during pregnancy?

Expectant mothers should consume all herbs in bulk. However, there are some that can have a negative effect on both the woman and the baby. Some of them can cause bleeding in the first three months of pregnancy and increase the risk of miscarriage, such as angelica, rue or St. John’s wort. Others, such as devil’s claw or Canada foamwort, stimulate the uterus, which can also lead to premature birth. There are plants whose properties have a negative effect on the fetus. These include: Mistletoe, ginseng or autumn crocus. Therefore, it is advisable to consult a specialist when taking herbs, just as when taking medications.