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How to take care of yourself during pregnancy?

We want to provide mums-to-be with a reliable source of information on all the important aspects of pregnancy. From nutrition and fitness to emotional health and self-care, you'll find comprehensive advice and practical tips to make the most of your pregnancy. We're here to help you be a happy, healthy and informed mum!

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How to properly perform the exercises during pregnancy on the ball?

How to properly perform the exercises during pregnancy on the ball?

Many expectant mothers, especially those expecting their first child, wonder if it is possible to exercise during pregnancy. If a woman was active before pregnancy and the doctor has not decided otherwise, there is no indication that she should give up her physical activity. However, it is important that the exercises are adapted to the week of pregnancy and to the needs of the expectant mother. Gymnastic ball exercises are especially recommended. How to perform them correctly?
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