{"id":5822,"date":"2025-10-13T08:01:00","date_gmt":"2025-10-13T06:01:00","guid":{"rendered":"https:\/\/wordpress-famicord-ch.empressia.dev\/pregnancy-zone-2\/%pregnancy_zone_category%\/himbeeren-waehrend-der-schwangerschaft"},"modified":"2026-01-22T16:46:30","modified_gmt":"2026-01-22T15:46:30","slug":"himbeeren-waehrend-der-schwangerschaft","status":"publish","type":"pregnancy_zone","link":"https:\/\/famicord.lu\/fr\/pregnancy-zone-2\/informations-sur-la-grossesse\/himbeeren-waehrend-der-schwangerschaft","title":{"rendered":"Les framboises pendant la grossesse"},"content":{"rendered":"<h2><strong>Les framboises pendant la grossesse &#8211; peut-on en manger ?<\/strong><\/h2>\n<p>Le mythe selon lequel il ne faut pas manger de framboises pendant la grossesse n&#8217;est pas scientifiquement prouv\u00e9. Aucune \u00e9tude n&#8217;a d\u00e9montr\u00e9 les effets n\u00e9gatifs des framboises sur une femme enceinte ou sur son b\u00e9b\u00e9 en d\u00e9veloppement.<\/p>\n<p>Les framboises sont bien adapt\u00e9es \u00e0 la grossesse en raison de leur valeur nutritive. Les framboises peuvent \u00eatre consomm\u00e9es crues ou sous forme de jus de framboise, qui est recommand\u00e9 comme rem\u00e8de maison contre les sympt\u00f4mes du rhume. Les futures mamans devraient opter pour des produits \u00e0 la teneur en sucre la plus faible possible lorsqu&#8217;elles ach\u00e8tent de la confiture de framboises.<\/p>\n<p>Les framboises peuvent \u00eatre consomm\u00e9es pendant la grossesse si elles sont lav\u00e9es et ne pr\u00e9sentent aucun signe de moisissure. Il suffit d&#8217;une framboise ab\u00eem\u00e9e dans un emballage pour exclure la consommation des autres.<\/p>\n<h2><strong>Les framboises pendant la grossesse &#8211; Th\u00e9 de feuilles de framboisier<\/strong><\/h2>\n<p>Une infusion de feuilles de framboisier est recommand\u00e9e aux femmes en fin de grossesse pour acc\u00e9l\u00e9rer les contractions ou faciliter leur d\u00e9roulement. Il n&#8217;existe cependant pas de preuves \u00e9videntes d&#8217;un tel effet. Il est n\u00e9anmoins conseill\u00e9 de ne pas l&#8217;utiliser pendant un stade pr\u00e9coce de la grossesse afin d&#8217;\u00e9viter un travail pr\u00e9matur\u00e9. Demandez \u00e0 votre gyn\u00e9cologue ou \u00e0 votre sage-femme si vous souhaitez prendre du th\u00e9 aux feuilles de framboisier ou une autre tisane pendant votre grossesse.<\/p>\n<p>On dit que l&#8217;infusion de framboise peut avoir un effet raffermissant et am\u00e9liorer la circulation sanguine dans l&#8217;ut\u00e9rus. De cette mani\u00e8re, le muscle ut\u00e9rin est renforc\u00e9 et rendu plus flexible, ce qui peut d\u00e9clencher ou renforcer les contractions.<\/p>\n<h2><strong>Quels fruits faut-il consommer pendant la grossesse?<\/strong><\/h2>\n<p>Une alimentation \u00e9quilibr\u00e9e comprend des fruits et des l\u00e9gumes, ces derniers devant \u00eatre davantage mis en avant chez les femmes enceintes. Les fruits devraient \u00eatre pr\u00e9sents dans environ 2 \u00e0 3 repas par jour. Les avocats sont particuli\u00e8rement recommand\u00e9s pour les femmes enceintes, car ils fournissent des prot\u00e9ines et de l&#8217;acide folique. Les fruits secs, par exemple les figues ou les prunes, contiennent de grandes quantit\u00e9s de fibres qui peuvent soulager les troubles de la grossesse comme la constipation. En outre, les fruits contenant de la vitamine C, comme les oranges ou les groseilles, sont recommand\u00e9s, notamment en cas d&#8217;an\u00e9mie. Ils augmentent l&#8217;absorption du fer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;alimentation d&#8217;une future m\u00e8re devrait contenir tous les nutriments n\u00e9cessaires. Malheureusement, de nombreux mythes concernant l&#8217;alimentation des femmes enceintes persistent dans l&#8217;opinion publique. L&#8217;un d&#8217;entre eux est que les framboises sont interdites pendant la grossesse. Les framboises provoquent-elles une fausse couche pendant la grossesse ? Quels sont les effets attribu\u00e9s \u00e0 une infusion de framboises avant l&#8217;accouchement ?<\/p>\n","protected":false},"author":2,"featured_media":2884,"template":"","pregnancy_zone_category":[91],"class_list":["post-5822","pregnancy_zone","type-pregnancy_zone","status-publish","has-post-thumbnail","hentry","pregnancy_zone_category-informations-sur-la-grossesse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Framboises pendant la grossesse | FamiCord<\/title>\n<meta name=\"description\" content=\"Framboises pendant la grossesse : s\u00e9curit\u00e9, bienfaits nutritionnels, tisane de feuilles de framboisier et conseils alimentaires.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/famicord.lu\/fr\/pregnancy-zone-2\/informations-sur-la-grossesse\/himbeeren-waehrend-der-schwangerschaft\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Framboises pendant la grossesse | FamiCord\" \/>\n<meta property=\"og:description\" content=\"Framboises pendant la grossesse : s\u00e9curit\u00e9, bienfaits nutritionnels, tisane de feuilles de framboisier et conseils alimentaires.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/famicord.lu\/fr\/pregnancy-zone-2\/informations-sur-la-grossesse\/himbeeren-waehrend-der-schwangerschaft\" \/>\n<meta property=\"og:site_name\" content=\"Famicord Suisse\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T15:46:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/famicord.lu\/wp-content\/uploads\/2024\/08\/Himbeer.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1245\" \/>\n\t<meta property=\"og:image:height\" content=\"776\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/famicord.lu\\\/fr\\\/pregnancy-zone-2\\\/informations-sur-la-grossesse\\\/himbeeren-waehrend-der-schwangerschaft\",\"url\":\"https:\\\/\\\/famicord.lu\\\/fr\\\/pregnancy-zone-2\\\/informations-sur-la-grossesse\\\/himbeeren-waehrend-der-schwangerschaft\",\"name\":\"Framboises pendant la grossesse | FamiCord\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/famicord.lu\\\/fr#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/famicord.lu\\\/fr\\\/pregnancy-zone-2\\\/informations-sur-la-grossesse\\\/himbeeren-waehrend-der-schwangerschaft#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/famicord.lu\\\/fr\\\/pregnancy-zone-2\\\/informations-sur-la-grossesse\\\/himbeeren-waehrend-der-schwangerschaft#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/famicord.lu\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Himbeer.png\",\"datePublished\":\"2025-10-13T06:01:00+00:00\",\"dateModified\":\"2026-01-22T15:46:30+00:00\",\"description\":\"Framboises pendant la grossesse : s\u00e9curit\u00e9, bienfaits nutritionnels, tisane de feuilles de framboisier et conseils alimentaires.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/famicord.lu\\\/fr\\\/pregnancy-zone-2\\\/informations-sur-la-grossesse\\\/himbeeren-waehrend-der-schwangerschaft#breadcrumb\"},\"inLanguage\":\"fr-LU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/famicord.lu\\\/fr\\\/pregnancy-zone-2\\\/informations-sur-la-grossesse\\\/himbeeren-waehrend-der-schwangerschaft\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-LU\",\"@id\":\"https:\\\/\\\/famicord.lu\\\/fr\\\/pregnancy-zone-2\\\/informations-sur-la-grossesse\\\/himbeeren-waehrend-der-schwangerschaft#primaryimage\",\"url\":\"https:\\\/\\\/famicord.lu\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Himbeer.png\",\"contentUrl\":\"https:\\\/\\\/famicord.lu\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Himbeer.png\",\"width\":1245,\"height\":776},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/famicord.lu\\\/fr\\\/pregnancy-zone-2\\\/informations-sur-la-grossesse\\\/himbeeren-waehrend-der-schwangerschaft#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/famicord.lu\\\/fr\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FamiBlog\",\"item\":\"https:\\\/\\\/famicord.lu\\\/fr\\\/pregnancy-zone-2\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Les framboises pendant la grossesse\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/famicord.lu\\\/fr#website\",\"url\":\"https:\\\/\\\/famicord.lu\\\/fr\",\"name\":\"FamiCord Suisse\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/famicord.lu\\\/fr?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-LU\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Framboises pendant la grossesse | FamiCord","description":"Framboises pendant la grossesse : s\u00e9curit\u00e9, bienfaits nutritionnels, tisane de feuilles de framboisier et conseils alimentaires.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/famicord.lu\/fr\/pregnancy-zone-2\/informations-sur-la-grossesse\/himbeeren-waehrend-der-schwangerschaft","og_locale":"fr_FR","og_type":"article","og_title":"Framboises pendant la grossesse | FamiCord","og_description":"Framboises pendant la grossesse : s\u00e9curit\u00e9, bienfaits nutritionnels, tisane de feuilles de framboisier et conseils alimentaires.","og_url":"https:\/\/famicord.lu\/fr\/pregnancy-zone-2\/informations-sur-la-grossesse\/himbeeren-waehrend-der-schwangerschaft","og_site_name":"Famicord Suisse","article_modified_time":"2026-01-22T15:46:30+00:00","og_image":[{"width":1245,"height":776,"url":"https:\/\/famicord.lu\/wp-content\/uploads\/2024\/08\/Himbeer.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/famicord.lu\/fr\/pregnancy-zone-2\/informations-sur-la-grossesse\/himbeeren-waehrend-der-schwangerschaft","url":"https:\/\/famicord.lu\/fr\/pregnancy-zone-2\/informations-sur-la-grossesse\/himbeeren-waehrend-der-schwangerschaft","name":"Framboises pendant la grossesse | FamiCord","isPartOf":{"@id":"https:\/\/famicord.lu\/fr#website"},"primaryImageOfPage":{"@id":"https:\/\/famicord.lu\/fr\/pregnancy-zone-2\/informations-sur-la-grossesse\/himbeeren-waehrend-der-schwangerschaft#primaryimage"},"image":{"@id":"https:\/\/famicord.lu\/fr\/pregnancy-zone-2\/informations-sur-la-grossesse\/himbeeren-waehrend-der-schwangerschaft#primaryimage"},"thumbnailUrl":"https:\/\/famicord.lu\/wp-content\/uploads\/2024\/08\/Himbeer.png","datePublished":"2025-10-13T06:01:00+00:00","dateModified":"2026-01-22T15:46:30+00:00","description":"Framboises pendant la grossesse : s\u00e9curit\u00e9, bienfaits nutritionnels, tisane de feuilles de framboisier et conseils alimentaires.","breadcrumb":{"@id":"https:\/\/famicord.lu\/fr\/pregnancy-zone-2\/informations-sur-la-grossesse\/himbeeren-waehrend-der-schwangerschaft#breadcrumb"},"inLanguage":"fr-LU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/famicord.lu\/fr\/pregnancy-zone-2\/informations-sur-la-grossesse\/himbeeren-waehrend-der-schwangerschaft"]}]},{"@type":"ImageObject","inLanguage":"fr-LU","@id":"https:\/\/famicord.lu\/fr\/pregnancy-zone-2\/informations-sur-la-grossesse\/himbeeren-waehrend-der-schwangerschaft#primaryimage","url":"https:\/\/famicord.lu\/wp-content\/uploads\/2024\/08\/Himbeer.png","contentUrl":"https:\/\/famicord.lu\/wp-content\/uploads\/2024\/08\/Himbeer.png","width":1245,"height":776},{"@type":"BreadcrumbList","@id":"https:\/\/famicord.lu\/fr\/pregnancy-zone-2\/informations-sur-la-grossesse\/himbeeren-waehrend-der-schwangerschaft#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/famicord.lu\/fr"},{"@type":"ListItem","position":2,"name":"FamiBlog","item":"https:\/\/famicord.lu\/fr\/pregnancy-zone-2"},{"@type":"ListItem","position":3,"name":"Les framboises pendant la grossesse"}]},{"@type":"WebSite","@id":"https:\/\/famicord.lu\/fr#website","url":"https:\/\/famicord.lu\/fr","name":"FamiCord Suisse","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/famicord.lu\/fr?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-LU"}]}},"_links":{"self":[{"href":"https:\/\/famicord.lu\/fr\/wp-json\/wp\/v2\/pregnancy_zone\/5822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/famicord.lu\/fr\/wp-json\/wp\/v2\/pregnancy_zone"}],"about":[{"href":"https:\/\/famicord.lu\/fr\/wp-json\/wp\/v2\/types\/pregnancy_zone"}],"author":[{"embeddable":true,"href":"https:\/\/famicord.lu\/fr\/wp-json\/wp\/v2\/users\/2"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/famicord.lu\/fr\/wp-json\/wp\/v2\/media\/2884"}],"wp:attachment":[{"href":"https:\/\/famicord.lu\/fr\/wp-json\/wp\/v2\/media?parent=5822"}],"wp:term":[{"taxonomy":"pregnancy_zone_category","embeddable":true,"href":"https:\/\/famicord.lu\/fr\/wp-json\/wp\/v2\/pregnancy_zone_category?post=5822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}