{"id":8064,"date":"2025-05-26T09:30:00","date_gmt":"2025-05-26T07:30:00","guid":{"rendered":"https:\/\/famicord.lu\/?post_type=pregnancy_zone&#038;p=8064"},"modified":"2025-12-23T11:19:10","modified_gmt":"2025-12-23T10:19:10","slug":"lemon-balm","status":"publish","type":"pregnancy_zone","link":"https:\/\/famicord.lu\/en\/pregnancy-zone-2\/pregnancy-information\/lemon-balm","title":{"rendered":"Lemon balm during pregnancy \u2013 is it safe?"},"content":{"rendered":"\n<p class=\" eplus-wrapper\">The calming properties of lemon balm are well known around the world. Interestingly, it is not only used to make popular, nerve-soothing infusions. Thanks to its effects, lemon balm has many advocates. But is it safe for pregnant women?<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Lemon balm during pregnancy \u2013 properties<\/strong><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">The properties of lemon balm mainly stem from its content of essential oils. In addition, its leaves are rich in tannins, flavonoids, and carotenoids. The phenolic acids found in lemon balm have antioxidant effects. This means they protect the body from free radicals, which are partly responsible for the aging process. Free radicals also contribute to the development of arteriosclerosis and cancer. Furthermore, lemon balm contains vitamin C.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Lemon balm during pregnancy \u2013 effects<\/strong><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">Lemon balm is known for its calming effect. However, many people don\u2019t know that it also has anti-inflammatory, antibacterial, and antiviral properties. Moreover, a lemon balm infusion can reduce tension, soothe the body, and make it easier to fall asleep. It can also relieve headaches and has a diuretic effect.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">Many women make use of lemon balm\u2019s beneficial properties during pregnancy. It can help alleviate symptoms that are especially common in the first trimester \u2013 such as troublesome nausea. In addition, lemon balm often has a positive effect on the expectant mother&#8217;s mood and can reduce anxiety related to the new situation and the anticipation of childbirth.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Lemon balm during pregnancy \u2013 safety<\/strong><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">It\u2019s important to remember that pregnancy is a time when many over-the-counter medications, dietary supplements, and herbs are contraindicated. Therefore, it\u2019s best to consult a doctor before using them.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">If a woman has regularly drunk lemon balm tea before and has no allergy to it, she can continue consuming it in moderate amounts during pregnancy. However, there are only a few studies or scientific reports on the effects of herbs like lemon balm on the development of the child and the course of pregnancy. Unlike herbs such as yarrow, lovage, or wormwood, there are no clear contraindications for pregnant women consuming lemon balm. Nevertheless, moderation is advised, and lemon balm should only be used occasionally. Some also point to its relaxing effect, which could theoretically inhibit contractions \u2013 although there is no conclusive evidence for this.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Lemon balm during pregnancy \u2013 usage<\/strong><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">Most people use lemon balm in the form of infusions made from dried leaves. It is important that the product comes from a reliable source and does not contain other herbal mixtures that could negatively affect the course of the pregnancy or the child\u2019s development. Some also use fresh lemon balm leaves in salads. Others use lemon balm oil for skin problems or as a hair rinse, as it helps regulate sebum production. Recently, aromatherapy has gained popularity \u2013 and lemon balm oil is one of the recommended oils for this purpose.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The calming properties of lemon balm are well known around the world. Interestingly, it is not only used to make popular, nerve-soothing infusions. Thanks to its effects, lemon balm has many advocates. But is it safe for pregnant women? Lemon balm during pregnancy \u2013 properties The properties of lemon balm mainly stem from its content [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8065,"template":"","pregnancy_zone_category":[86],"class_list":["post-8064","pregnancy_zone","type-pregnancy_zone","status-publish","has-post-thumbnail","hentry","pregnancy_zone_category-pregnancy-information"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lemon Balm During Pregnancy | FamiCord Suisse<\/title>\n<meta name=\"description\" content=\"Is lemon balm safe during pregnancy? 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